Trisan Fitness Centre

Unlimited Membership 

This is our ultimate membership that includes access to our classes, the fitness centre, indoor track, a fitness consultation, and access to our public skates and shinny!

Gym Only Membership

This membership is great for those only interested in our fitness centre with the track. Fitness consultation included! (12 month option only)

Track Only Membership

*All fees are subject to HST

**Scheduled payments and family discounts are available

Monday – Thursday: 6AM – 9PM

Friday: 6AM – 7PM

Saturday & Sunday: 8AM – 4PM

*9AM – 10AM (Mon-Sun) will be designated as a free walking time on the track for seniors use only.

Personal Training is a one-on-one workout with a certified fitness coach. Your personal trainer will assist you to reach your health and fitness goals. Your trainer will help motivate, ensure proper technique, maximize your time, provide regular evaluation and assessment and improve your overall fitness with a customized workout designed for you.

Personal Training Information

Fitness Centre

Youth Ages: 12-13

·      Must complete “Youth in Fitness” program before they can workout in the fitness centre.  If they wish to continue working out after their Youth in Fitness is complete, they must be always accompanied by someone aged 16+ or continue with Personal Training.

Youth Ages: 14-17

·      Allowed to workout in the facility but with a guardian consent form signed. Forms are available at the centre.

Track

Children Ages: 8-12

·      Must be accompanied by someone aged 16+ at all times and must stay within arm length

Children Ages: 12-17

·      Allowed to walk the track but with a guardian consent form signed. Forms are available at the centre.

*Toddlers must be in a stroller.  If a parent has multiple toddlers, they must all be in the stroller

Fitness Classes

Youth Ages: 12-13

·      Must be accompanied by someone aged 16+ at all times

Youth Ages: 14-17

·      Allowed to participate in class but with a guardian consent. Forms are available at the centre.

BODY BALANCE

This low-impact, whole body group fitness workout is designed to boost fitness and core strength. This class includes the use of free weights and resistance training.

BODY BLAST

A class that strengthens and tones your entire body, challenges all of your major muscle groups and uses exercises such as squats, presses, lifts and curls.

BOOTCAMP/CONDITIONING

A program of fitness instruction and team motivation. Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jumping rope, crunches, obstacle courses, hill running/walking, hiking, agility and power drills, sports drills, stair climbing and partner drills

SPIN CLASS

This class includes warm-up, cardio, cool-down and stretching with the emphasis on providing a fun and effective workout for all fitness levels.

HATHA YOGA

Experience Hatha Yoga for wellness of mind and body. Poses (Asanas) are practiced to improve strength, balance, flexibility, mobility and alignment.

YOGA FLOW

Features fluent transitions and repetitions for each pose. A strong class with challenging poses and pace for advanced beginners or intermediate yogis.

VIVA PHYSIQUE!

Get your groove on and get ready to have an incredible workout as you dance to the beat of the latest Latin Hits! This medium to high impact aerobics class is fun, easy to follow, and will get you moving while learning international dance styles such as Salsa, Reggaeton, Merengue, Mambo and Cha-Cha.

SUPER SCULPT

Develop your strength and endurance with this low-impact, light dumbbell workout that will tone your body. Have fun while moving to the beat of the music and learning how to perform a variety of exercises!