Fitness & Wellness Resources
There are quite a few organizations that have stepped up to provide free, high quality fitness programming for people of all interests and abilities. Whether it is yoga, spin, Zumba or strength training, beginner or advanced, there is great content online for everyone to utilize. We have done the legwork to provide you some of the best online content to help you all progress your goals.
YMCA has a growing library of online exercise videos for all fitness levels and
fitness types. Classes
include Bootcamp, Yoga, Spin, Weightlifting, Pilates and Tai Chi. There is also
a variety of fun exercise classes for kids, as well as classes for active older
adults. These on-demand videos are a fantastic starting point to begin getting
active in the comfort of your own home.
is offering a 30 day free trial to their Peloton app. This app gives you access to thousands of classes ranging from cycling, running, stretching, yoga, bootcamp, strength training and more. There are exercise libraries filled with classes that require minimal space and no equipment!
when we don’t have the time or energy to exercise, our eating becomes even more
essential for our overall health. MyFitnessPal is a fantastic online tool that allows you to search a database of over eleven million food items in order to keep a daily food diary that will help you understand your habits and get you that much closer to your goals. You can download the app on your iPhone, iPad, Android or on your computer.
Online Healthy Recipes
wouldn’t be right if we gave you a tool to track your food habits without
giving you some helpful tips on how to find tasty, healthy, and easy to make
recipes. Instead of spending time on countless websites and searching for
recipes within those websites, we have found success by very simply googling
what you’re craving, prefaced by ‘healthy’. For
example, if your family wants a taco night, simply googling ‘healthy taco recipe’ will give you countless
recipes ranked by the highest reviews so that you only have to sift through a
few choices to find exactly what you want. These recipes also give you nutritional breakdowns which can be very helpful! You can also google by any allergy restrictions such as 'gluten free healthy taco recipe'.