Have an idea? Email us and let us know what you want to see!
Welcome to King's 'Active Home' series! During these uncertain times, it is more important than ever to stay active for both our physical and mental wellbeing. The purpose of this page is just that: a resource that our community can use to stay active with their family during these times.
King is dedicated to providing resources during these times to support and encourage an active lifestyle in our community. In the coming weeks, we will be providing varying content from family workouts, meditation, challenges, healthy recipes and much more!
04/09/2020 – Meditate with Us!
The Township of King is excited to collaborate with Adina from NurtureU to bring you some much needed meditation. Meditation has known benefits such helping reduce stress, control anxiety, enhance self-awarenss and improving sleep. Take twenty minutes of your routine and devote this time to yourself.
Always remember to make time for you.